Plenty of trends come and go. While some remain longer, some vanish quite early. One such trend that is going viral on TikTok nowadays is the “military sleep hack”. It has become a subject of interest as netizens are expressing their curiosity to learn the hack. Some people do not even know about this viral trend and are searching for the same on the internet. Are you also curious about this new and interesting hack and want to know how it is done? Check the article below and get the complete details.
The military sleep hack is mainly for the people who find difficulty in falling asleep. With the help of this trick, you can go to sleep in just two minutes. Isn’t it amazing? Well, this is what the trend claims. According to the hack, anyone can fall asleep in minutes if they use the trick. You might be curious to know about it already. Let us tell you that the military sleep trick is an old method used by soldiers back in the day.
Justin Agustin, a fitness expert, has shared details about the method in one of his viral TikToks. Justin Agustin says that the technique was developed in the military that allowed the soldiers to fall asleep at any time, even on the battlefield or when the environment is extremely uncomfortable. Since they are serving their countries by putting their lives in danger, sleeping for them is crucial.
The fitness expert further revealed that the technique was mainly developed for fighter pilots who need 100% of their focus and reflexes which easily gets decreased with the lack of sleep. No doubt why the trick is going viral. Let us check how this method is done that can recharge you quickly. You can start by relaxing your forehead muscles. While relaxing your facial muscles, you have to focus on your breathing too.
Next, you have to keep your hands, arms, and fingertips and then take a deep breath while exhaling slowly so that you relax your chest, stomach, thighs, knees, legs, and feet. After that, you have to imagine two scenarios including you are lying in a canoe on a calm lake with a blue sky above you and you are lying in a black velvet hammock in a pitch-black room. If you get distracted, say “don’t think” on repeat for 10 seconds. As claimed, with this hack, you can easily fall asleep.